ARE YOU STUCK IN A CYCLE OF WHAT-IF THINKING?
DO YOU IMAGINE CATASTROPHIC EVENTS HAPPENING WHEN YOU RIDE?
HAS YOUR WORRY ABOUT WHAT COULD GO WRONG TAKEN ALL THE JOY OUT OF RIDING (OR STOPPED YOU FROM RIDING)?
You're not the only one experiencing that! It's such a common thing for riders who have lost their confidence. It even happened to me!
But, I've got great news for you!
It is possible to stop that kind of thinking.
It is possible to imagine your rides going so well.
It is possible for you to rein in that mind gremlin so you can be in the moment and enjoy every ride.
And that's what you'll learn in my newest online class
In this 60 minute online class I'll give you tools and techniques to stop that what if thinking for good! These are the same techniques I teach to my 1:1 clients to help them enjoy every ride!
Here's What You Will Learn
Why You Just Can't Stop That What-if Thinking
There's a real reason why you can't just stop that negative thinking that swirls around in your mind. Once you understand what's going on, you can stop beating yourself up, feeling frustrated, and damaging your confidence even more.
Quick Tools To Feel Calm Quickly When Riding
Let's be honest. There are times when riding or handling horses that scary things can happen. But, these are the times our fear mechanism is working appropriately. It tells us to pay attention and take action to be safe. And, you don't want that trigger to set off unreasonable anxiety, do you? So, I'll be showing simple and effective ways to calm yourself down in the moments anxiety flares up inappropriately.
Effective, Simple Techniques To Stop Catastrophising
You'll learn techniques that really work to stop you thinking of all the things that can go wrong. So you can stop focusing on the problem and focus on the solution instead. Using these simple, effective techniques will quickly have you enjoying every ride!
One thing you need to do every day to improve your horse riding confidence.
Feeling anxious and worrying can become habits. And just like any habit, you can change it. By making this one thing part of your daily routine, you'll break that unhelpful habit.
About Anne Gage
Anne Gage is the Horse Riding Confidence Coach. She has over 30 years experience as a riding coach and horse trainer. When she lost her horse riding confidence over 10 years ago, she had to figure out on her own how to regain it. Since then Anne has helped hundreds of anxious horse riders regain their confidence and build great partnerships with their horses. Let's get you back in the saddle with confidence and joy!
Copyright 2020 - Anne Gage . Mono . Ontario . Canada . L9W 5R9