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Mindset For Equestrians
6 Lessons
0% Not started
Does your Mind Gremlin take the fun out of horse riding? Are you plagued by the “what if’s”? In this video course, you’ll learn simple and effective techniques to rein in your Mind Gremlin. So you can enjoy every ride.
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You may feel that you're the only one feeling the way you do about riding. You are definitely not alone!It helps to understand where fear comes from and what causes those anxious feelings in the first place.That's what you'll learn in this lesson.
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In this lesson, you will learn how to calm yourself by:•Understanding the mind/body connection•Practicing awareness of and releasing tension•Thinking better thoughts
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In this lesson, you will learn :•About the Fear Arousal Scale•Where you are on the Fear Arousal Scale•How to analyze risk for growth
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In this lesson, you will learn :•Why expectations may be limiting you•How to deal with disappointment & frustration•How to set SMART goals that will move you forward•How intentions help remove limitations
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In this lesson, you will learn:What trust isHow trust affects your confidenceWhat your horse needs from you to trust youHow strong your relationship with your horse is
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Where do you go from here?
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Helping experienced mid-life horse riders ride with calm, confidence, and focus with proven techniques tools to help you manage riding fears, build confidence, and get back to enjoying your time with your horse.
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