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Riding Confidence
6 Lessons
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Does your Mind Gremlin take the fun out of horse riding? Are you plagued by the “what if’s”? In this video course, you’ll learn simple and effective techniques to rein in your Mind Gremlin. So you can enjoy every ride.
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You may feel that you're the only one feeling the way you do about riding. You are definitely not alone!It helps to understand where fear comes from and what causes those anxious feelings in the first place.That's what you'll learn in this lesson.
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In this lesson, you will learn how to calm yourself by:•Understanding the mind/body connection•Practicing awareness of and releasing tension•Thinking better thoughts
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In this lesson, you will learn :•About the Fear Arousal Scale•Where you are on the Fear Arousal Scale•How to analyze risk for growth
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In this lesson, you will learn :•Why expectations may be limiting you•How to deal with disappointment & frustration•How to set SMART goals that will move you forward•How intentions help remove limitations
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In this lesson, you will learn:What trust isHow trust affects your confidenceWhat your horse needs from you to trust youHow strong your relationship with your horse isÂ
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Where do you go from here?
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Anne Gage, The Horse Riding Confidence Coach, began specialising in helping anxious horse riders after losing her own riding confidence while she was a professional riding coach and horse trainer!
As a recovered anxious rider, Anne knows what it’s like to be truly terrified to ride. She also knows how important the relationship between horse and rider is for confidence.
Anne’s unique coaching includes riding and horsemanship skills combined with qualifications in equine behaviour, NLP, and hypnosis. (But don’t worry, she won’t have you clucking like a chicken!).
Anne is a popular clinician, a regular contributor to Horse Canada magazine and The Rider, and the author of the book, Confident Rider Confident Horse.
Anne lives with her husband of 40+ years, 2 dogs, 3 cats, and 3 horses on their farm north of Orangeville, Ontario.
Find out more at www.confidenthorsemanship.com
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